Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

per 100 gram

Water56.34g
Energy273.0kcal
Energy1142.0kJ
Protein25.82g
Total lipid (fat)18.05g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.73mg
Magnesium, Mg24.0mg
Phosphorus, P228.0mg
Potassium, K428.0mg
Sodium, Na50.0mg
Zinc, Zn2.04mg
Copper, Cu0.067mg
Manganese, Mn0.007mg
Selenium, Se41.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.708mg
Riboflavin0.313mg
Niacin4.805mg
Pantothenic acid0.723mg
Vitamin B-60.357mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.7mg
Betaine3.4mg
Vitamin B-120.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.72g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.23g
16:04.15g
18:02.2g
Fatty acids, total monounsaturated7.96g
16:1 undifferentiated0.53g
18:1 undifferentiated7.25g
20:10.14g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.08g
18:2 undifferentiated1.87g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Phytosterols3.0mg
Tryptophan0.314g
Threonine1.158g
Isoleucine1.179g
Leucine2.048g
Lysine2.304g
Methionine0.665g
Cystine0.322g
Phenylalanine1.024g
Tyrosine0.874g
Valine1.386g
Arginine1.644g
Histidine0.992g
Alanine1.522g
Aspartic acid2.567g
Glutamic acid3.944g
Glycine1.402g
Proline1.133g
Serine1.066g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg